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Resistance bands are versatile exercise tools that are used for strength training, physical therapy, and various fitness activities. They consist of elastic bands made from latex or other materials and come in a variety of resistance levels.

Dimensions(cm): 11 x 5 x 19

Strength Training
Resistance bands provide resistance as you stretch them, which helps build and tone muscles. They can be used for a wide range of strength training exercises targeting different muscle groups, including arms, legs, back, and core.

Portable and Compact
Resistance bands are lightweight and compact, making them easy to carry and use at home, the gym, or while traveling. They take up minimal space compared to traditional exercise equipment.

Resistance bands can be used for a multitude of exercises, from upper body to lower body and even full-body workouts. They can be integrated into various exercise routines, such as squats, bicep curls, shoulder presses, and more.

Adjustable Resistance
Resistance bands come in different levels of resistance, which can be easily adjusted by using bands with varying thicknesses or by combining multiple bands. This makes them suitable for individuals of different fitness levels.

Injury Prevention and Rehabilitation
Resistance bands are often used in physical therapy and injury rehabilitation. They allow for controlled and low-impact resistance, helping to strengthen muscles without putting excessive strain on joints.

Improved Muscle Activation
Resistance bands provide a form of constant tension throughout the range of motion, which can lead to improved muscle activation compared to free weights in some cases.